When you feel the pleasure of running

October 29th, 2011 Workout and personal best in 5kms

was out running 5.63 km in 24m:48s using Endomondo and micoach

via Endomondo Corriendo Workout.

Finally I did it,following my training plan I was supposed to do 5kms in 23 minutes in the end of December so.. 2 months before… and 30% of the training plan made, I run 5kms in 21’36” (3 miles in 20’57”) and running against a strong and icy wind

Body dates:17,3% fat 58% water I’ve lost 3 kg since the last time I weight in February (I got an analysis scale to check weight, fat and water)

In my next entry you will see my progression in 5kms  since May til now.


Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: