October 29th, 2011 Workout and personal best in 5kms
was out running 5.63 km in 24m:48s using Endomondo and micoach
Finally I did it,following my training plan I was supposed to do 5kms in 23 minutes in the end of December so.. 2 months before… and 30% of the training plan made, I run 5kms in 21’36” (3 miles in 20’57”) and running against a strong and icy wind
Body dates:17,3% fat 58% water I’ve lost 3 kg since the last time I weight in February (I got an analysis scale to check weight, fat and water)
In my next entry you will see my progression in 5kms since May til now.