When you feel the pleasure of running

Archive for the tag “dual fusion”

New running shoes

After waiting six days, finally I received my new Nike dual-fusion,  I could wait and I run with them, I felt great but made me run too fast, I made my personal best in 5 km, but sincerely…. want to check them running slower, in my usual pace and enjoying every step, so will see how they go, I didn’t like they made me run so fast and my cardiometer almost exploded because the high heartbeat pace.


5 kms Personal best, after being injured

After being injured for 10 days, I’m back, and surprisingly I run fast, too fast I think, I just wanted to see how my right leg was going, and to prove my new Nike dual fusion, I will talk about it later, but they made me run fast, really fast, I was completely unable to go slow. Turning back to my workout I felt quite well, but will wait til tomorrow.

I realized I was running fast (for me) and then after 3 kms I decided to push a bit so I could do my best, without forcing too much, Im sure I could do it better but will try another day, having a look to my history, five months ago I run 5kms in 26′ 16″ and now I can do it in 22′ 20″ so I’m proud it means 4 minutes less, almost 50″ per kilometer. I’m happy

Best personal 5km

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