5kms – Run4fun

was out running 5.63 km in 24m:48s using Endomondo and micoach

Finally I did it,following my training plan I was supposed to do 5kms in 23 minutes in the end of December so.. 2 months before… and 30% of the training plan made, I run 5kms in 21’36” (3 miles in 20’57”) and running against a strong and icy wind

Body dates:17,3% fat 58% water I’ve lost 3 kg since the last time I weight in February (I got an analysis scale to check weight, fat and water)

In my next entry you will see my progression in 5kms since May til now.

After being injured for 10 days, I’m back, and surprisingly I run fast, too fast I think, I just wanted to see how my right leg was going, and to prove my new Nike dual fusion, I will talk about it later, but they made me run fast, really fast, I was completely unable to go slow. Turning back to my workout I felt quite well, but will wait til tomorrow.

I realized I was running fast (for me) and then after 3 kms I decided to push a bit so I could do my best, without forcing too much, Im sure I could do it better but will try another day, having a look to my history, five months ago I run 5kms in 26′ 16″ and now I can do it in 22′ 20″ so I’m proud it means 4 minutes less, almost 50″ per kilometer. I’m happy