Run4fun

When you feel the pleasure of running

Archive for the tag “5kms”

October 29th, 2011 Workout and personal best in 5kms

was out running 5.63 km in 24m:48s using Endomondo and micoach

via Endomondo Corriendo Workout.

Finally I did it,following my training plan I was supposed to do 5kms in 23 minutes in the end of December so.. 2 months before… and 30% of the training plan made, I run 5kms in 21’36” (3 miles in 20’57”) and running against a strong and icy wind

Body dates:17,3% fat 58% water I’ve lost 3 kg since the last time I weight in February (I got an analysis scale to check weight, fat and water)

In my next entry you will see my progression in 5kms  since May til now.

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5 kms Personal best, after being injured

After being injured for 10 days, I’m back, and surprisingly I run fast, too fast I think, I just wanted to see how my right leg was going, and to prove my new Nike dual fusion, I will talk about it later, but they made me run fast, really fast, I was completely unable to go slow. Turning back to my workout I felt quite well, but will wait til tomorrow.

I realized I was running fast (for me) and then after 3 kms I decided to push a bit so I could do my best, without forcing too much, Im sure I could do it better but will try another day, having a look to my history, five months ago I run 5kms in 26′ 16″ and now I can do it in 22′ 20″ so I’m proud it means 4 minutes less, almost 50″ per kilometer. I’m happy

Best personal 5km

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